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      <title> Lamar Men's Track news </title>
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      <description> Latest Lamar Men's Track news </description>
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         <description><![CDATA[Lamar's Samuel Kosgei won his second individual title at the 2010 Southland Conference Indoor Track Championships by capturing the men's 3,000-meter run Saturday.]]></description>
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         <title>Kosgei Wins Men's 3,000 Meters at SLC Meet</title>
         <pubDate>Sun, 28 Feb 2010 15:30:25 EDT</pubDate>
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         <description><![CDATA[NORMAN, Okla. -- Lamar's Samuel Kosgei set a meet record in the men's 5,000 meters to highlight the first day of the Southland Conference Indoor Track Championships at the Mosier Indoor Facility on Friday.]]></description>
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         <title>Kosgei Wins 5,000 Meters in Record Time</title>
         <pubDate>Fri, 26 Feb 2010 22:14:21 EDT</pubDate>
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         <description><![CDATA[The Southland Conference Indoor Track and Field Championships will hit the track Friday at the Mosier Indoor Track Facility on the University of Oklahoma campus. League records and honors are on the line in addition to possible trips to the NCAA Indoor Track and Field Championships, March 12-13, at the Randal Tyson Track Center in Fayetteville, Ark.]]></description>
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         <title>Southland Conference Meet Gets Under Way Friday</title>
         <pubDate>Fri, 26 Feb 2010 11:18:04 EDT</pubDate>
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         <description><![CDATA[Lamar's Joonas Harjamaki and Samantha Walkow turned in some of the fastest times in school history for 3,000 meters at the Husky Classic Indoor Track Meet over the weekend.]]></description>
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         <title>Harjamaki, Walkow Produce Impressive Times</title>
         <pubDate>Mon, 15 Feb 2010 15:11:35 EDT</pubDate>
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         <description><![CDATA[LUBBOCK, Texas - Matt Johnsen turned in Lamar's best finish, placing sixth in the 1-mile run with a time of 4:24.40 at the Texas Tech Classic over the weekend.]]></description>
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         <title>Johnsen Leads Cardinals</title>
         <pubDate>Mon, 08 Feb 2010 16:08:47 EDT</pubDate>
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         <description><![CDATA[Members of the Lamar University men's and women's track teams won two events at the Houston Indoor Invitational track meet over the weekend.]]></description>
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         <title>Cardinals Capture Two Events in Houston Meet</title>
         <pubDate>Mon, 01 Feb 2010 10:32:21 EDT</pubDate>
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         <description><![CDATA[The Lamar University men's indoor track team placed third at the Leonard Hilton Memorial that wrapped up late Friday night at the University of Houston.]]></description>
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         <title>Lamar Has Strong Showing at Leonard Hilton Memorial</title>
         <pubDate>Sat, 16 Jan 2010 13:10:28 EDT</pubDate>
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         <description><![CDATA[The Lamar University men's and women's indoor track teams will compete Friday at the Leonard Hilton Memorial hosted by the University of Houston.]]></description>
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         <title>Track Teams Compete in Houston</title>
         <pubDate>Fri, 15 Jan 2010 09:50:22 EDT</pubDate>
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         <description><![CDATA[Frank Bwambale, Samuel Kosgei and Ewan Simpson were named to the Southland Conference track and cross country all academic team, as announced by the conference office on Wednesday.]]></description>
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         <title>Three Cardinals Harriers Named Academic All Conference</title>
         <pubDate>Wed, 17 Jun 2009 16:31:36 EDT</pubDate>
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         <description><![CDATA[Lamar junior Samuel Kosgei finished in 18th place at the 10,000 meter run at the NCAA Outdoor Tack & Field Championships at the John McDonnell Field late Thursday night.]]></description>
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         <title>Kosgei Finishes 18th in 10,000 at NCAA Championships</title>
         <pubDate>Fri, 12 Jun 2009 09:46:17 EDT</pubDate>
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         <description><![CDATA[Lamar junior distance specialist Samuel Kosgei will participate in the 10,000 meter run at the NCAA Outdoor Track & Field Championships at the John McDonnell Field late Thursday night.]]></description>
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         <title>Kosgei Takes Aim At NCAA Outdoor Championships Thursday</title>
         <pubDate>Wed, 10 Jun 2009 16:56:15 EDT</pubDate>
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         <description><![CDATA[Lamar University junior Samuel Kosgei and freshman Craig Bailey completed their action at the NCAA Midwest Regional Championship hosted by the University of Oklahoma at the John Jacobs Track and Field Complex on Friday.]]></description>
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         <title>Kosgei Fourth, Bailey 16th at NCAA Midwest Regional</title>
         <pubDate>Sat, 30 May 2009 21:54:24 EDT</pubDate>
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         <description><![CDATA[Two Lamar University track and field athletes will take on the top individuals in the Midwest region this weekend, when they hit the track in Norman, Okla. for the Midwest Regional Championship hosted by the University of Oklahoma at the John Jacobs Track and Field Complex on Friday and Saturday.]]></description>
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         <title>Lamar Sending Two to Outdoor Track and Field Regionals</title>
         <pubDate>Wed, 27 May 2009 14:54:21 EDT</pubDate>
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         <description><![CDATA[The Lamar University men's and women's track and field teams closed out the Southland Conference championship meet hosted by Stephen F. Austin University at Fletcher Garner Track at Homer Bryce Stadium, with the men finishing in eighth place with 33 points and the women in 11th with 12 points.]]></description>
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         <title>Cardinals Track Closes Out SLC Outdoor Championship</title>
         <pubDate>Sun, 10 May 2009 22:05:26 EDT</pubDate>
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         <description><![CDATA[After a successful start to the 2009 Southland Conference outdoor championships at Fletcher Garner Track at Homer Bryce Stadium on the campus of Stephen F. Austin on Friday night, the Lamar University men's and women's track and field teams took to the track for day two.]]></description>
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         <title>Cardinals Complete Day Two at SLC Championships</title>
         <pubDate>Sat, 09 May 2009 21:11:52 EDT</pubDate>
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