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      <title> Lamar Men's Cross Country news </title>
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      <description> Latest Lamar Men's Cross Country news </description>
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         <description><![CDATA[Lamar University's Joonas Harjamaki placed 60th at the European Cross Country Championships in Dublin, Ireland, on Sunday.]]></description>
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         <title>Harjamaki 60th at European Cross Country Championships</title>
         <pubDate>Sun, 13 Dec 2009 13:16:08 EST</pubDate>
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         <description><![CDATA[Lamar University men's cross country runner Joonas Harjamaki will represent his native Finland at the 2009 European Cross Country Championships in Dublin, Ireland, on Sunday.]]></description>
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         <title>Harjamaki to Represent Finland at European Championships</title>
         <pubDate>Thu, 10 Dec 2009 14:00:53 EST</pubDate>
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         <description><![CDATA[Lamar University senior Francis Kasagule placed 86th at the NCAA men's cross country championships at the Wabash Valley Family Sports Center on Monday.]]></description>
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         <title>Kasagule Finishes 86th at NCAA Cross Country Championships</title>
         <pubDate>Mon, 23 Nov 2009 15:48:49 EST</pubDate>
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         <description><![CDATA[Francis Kasagule will look to become Lamar's first three-time All-American in cross country when he competes at the NCAA Championships in Terre Haute, Ind., on Monday.]]></description>
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         <title>Kasagule Takes a Run at All-American Honors</title>
         <pubDate>Wed, 18 Nov 2009 16:36:56 EST</pubDate>
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         <description><![CDATA[Francis Kasagule finished third at the NCAA South Central Region Cross Country meet on Saturday to assure himself of an invitation to the NCAA Championships, but must wait one more day to find out if his teammates will join him.]]></description>
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         <title>Kasagule Punches Ticket To NCAAs; Lamar Finishes Third At NCAA Regional</title>
         <pubDate>Sat, 14 Nov 2009 20:28:17 EST</pubDate>
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         <description><![CDATA[The Lamar University men's cross country team looks to take a run at history Saturday when it competes at the NCAA South Central Regional in Waco, Texas.]]></description>
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         <title>Lamar Cross Country Takes Aim at Regional Title</title>
         <pubDate>Wed, 11 Nov 2009 14:51:52 EST</pubDate>
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         <description><![CDATA[Lamar student-athletes and coaches claimed four of the eight specialty awards for the 2009 Southland Conference Cross Country season by a vote of the league's head coaches on Wednesday in conjunction with the release of the all-conference teams and award winners.]]></description>
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         <title>Lamar Claims Four SLC Cross Country Awards With 5 Named All-Conference</title>
         <pubDate>Wed, 04 Nov 2009 14:53:51 EST</pubDate>
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         <description><![CDATA[The fourth time was the charm for Francis Kasagule. The Lamar senior closed out his Southland Conference Cross Country career with his first individual title, following a pair of runner-up finishes and a third.]]></description>
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         <title>Lamar Men Continue Their Cross Country Run With Ninth Overall Title</title>
         <pubDate>Sat, 31 Oct 2009 18:43:08 EST</pubDate>
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         <description><![CDATA[The Lamar men's and women's cross country teams will look to bring home the first hardware of the 2009-10 athletic season with the Southland Cross Country Championships, Saturday morning at West Guth Park in Corpus Christi, Texas.]]></description>
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         <title>Lamar's Road To Repeat Goes Through Corpus Christi</title>
         <pubDate>Fri, 30 Oct 2009 18:08:49 EST</pubDate>
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         <description><![CDATA[Paced by top 100 finishes from Francis Kasagule and Drew Bean, the Lamar men's cross Country team finished 18th in its race at the 2009 Pre-National Meet, hosted by Indiana State at the Wabash Valley Family Sports Center Saturday.]]></description>
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         <title>Lamar Men's Cross Country Team Picks Up Momentum At Pre-National Meet</title>
         <pubDate>Sat, 17 Oct 2009 19:53:49 EST</pubDate>
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         <description><![CDATA[The Lamar men's and women's cross country teams will compete in the NCAA Pre-National Invitational on the LaVern Gibson Championship Course at the Wabash Valley Family Sports Center on Saturday.]]></description>
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         <title>Lamar Cross Country Heads To Pre-National Meet</title>
         <pubDate>Fri, 16 Oct 2009 15:49:28 EST</pubDate>
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         <description><![CDATA[Lamar junior Joonas Harjamaki outdistanced the field at the HBU/Puma Invitational for his first cross country victory as a Cardinal on Saturday.]]></description>
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         <title>Harjamaki Wins HBU Invitational</title>
         <pubDate>Mon, 12 Oct 2009 12:10:41 EST</pubDate>
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         <description><![CDATA[Lamar senior Francis Kasagule and Stephen F. Austin sophomore Stephanie Ganter were named the Southland men's and women's cross country athletes of the week respectively, by vote of the league's sports information directors Tuesday.]]></description>
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         <title>Kasagule Named Southland Cross Country Athlete of the Week</title>
         <pubDate>Tue, 06 Oct 2009 14:40:33 EST</pubDate>
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         <description><![CDATA[Drew Bean (pictured) finished second for the Cardinals as his 24:35.4 personal-record time placed him in 22nd place. His previous best on an 8k course was 25:00 at the 2008 Notre Dame Invitational.]]></description>
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         <title>Cross Country Runs Strong at Wisconsin Invitational</title>
         <pubDate>Mon, 05 Oct 2009 11:51:26 EST</pubDate>
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         <description><![CDATA[While the Lamar Cross Country teams have had a couple of events over the first few weeks of the season and both the men's and women's teams have garnered regional rankings, this Saturday's race at the inaugural Wisconsin adidas Invitational will be the first true test for the men's team which has high expectations.]]></description>
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         <title>Lamar To Run With Strong Group In Wisconsin</title>
         <pubDate>Thu, 01 Oct 2009 14:59:35 EST</pubDate>
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