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Sam Walkow
Sam Walkow

Class:
Senior

Hometown:
Surrey, British Columbia

High School:
Semiahmoo Secondary

Height:
5-4

Birthdate:
10/07/1991

Experience:
2L

2009-10: Named Southland Conference Freshman of the Year for women's cross country after placing fourth at SLC Championships to earn all-conference honors ... Placed ninth in the 3,000 meters at the SLC Indoor Track Championships.

HIGH SCHOOL/CLUB: Represented Canada in the 2010 World Junior Cross Country Championships ... Participated in the 2009 Canada Summer Games ... Placed ninth at 2009 Canadian Cross Country Championships.

PERSONAL: Samantha L. Walkow was born Oct. 7, 1991, in White Rock, British Columba ... Daughter of Daniel and Gabriele Walkow ... Majoring in psychology.

11/12/2011

LU XC teams finish in top 10 at regionals

Lamar men take fourth; women place seventh

11/11/2011

XC teams head to regionals

Races set for Saturday morning in Waco

11/03/2011

Stabler, Clark honored by Southland Conference

Men's XC has Freshman and Coach of the Year

10/31/2011

Cardinals win sixth straight Southland title

Lamar has five runners earn All-Conference honors

10/31/2011

Men's XC wins sixth straight Southland title

Lamar women place third at conference meet

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